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When Should I Take Delta-8 To Sleep?

Feb 20

Delta-8 THC is a compound that is becoming increasingly popular among people who struggle with sleep issues. Are you seeking a milder form of THC with calming and relaxing properties? Check out Delta-8! This form is extracted from the hemp plant and its effects may be beneficial for sleep. In this blog post, we'll discuss when to take it in order to maximize those potential benefits as well as recommended dosages and associated risks.

What is Delta-8 THC?

Delta-8 THC is a cannabinoid that is found in small amounts in hemp plants. It is similar to Delta-9 THC in chemical structure but has some differences that make it less psychoactive. Delta-8 THC is considered a more mild form of THC and is known for its calming and relaxing effects.

Delta-8 THC and Delta-9 THC have very similar structures, but Delta-8 THC has a slightly different arrangement of its atoms. This slight difference makes Delta-8 THC less psychoactive than Delta-9 THC, and it is also considered to be less potent. Delta-8 THC is legal on a federal level, whereas Delta-9 THC is not.

Benefits of Delta-8 THC for Sleep

Delta-8 THC has been shown to have potential benefits for sleep, particularly for people who struggle with insomnia and other sleep issues. Here are some of the ways that Delta-8 THC can be helpful for sleep:

  1. Reduces Anxiety: Delta-8 THC has been found to have anxiolytic effects, meaning that it can help to reduce feelings of anxiety and promote relaxation. Anxiety is a common cause of sleep issues, and reducing anxiety can make it easier to fall asleep and stay asleep.
  2. Pain Relief: Delta-8 THC has also been found to have analgesic effects, meaning that it can help to reduce pain. For people who experience pain that interferes with their sleep, Delta-8 THC can be an effective way to manage their pain and improve the quality of their sleep.
  3. Improves Sleep Quality: Delta-8 THC has been found to improve the quality of sleep, by increasing the amount of time spent in the deep sleep phase. Deep sleep is an important phase of the sleep cycle, as it is the most restorative and rejuvenating phase.

Research And Studies Supporting The Use Of Delta-8 THC For Sleep:

While more research is needed to understand the effects of Delta-8 THC on sleep fully, there have been some studies that suggest it can be an effective treatment for sleep issues. Analyses presented in 1995 by the publication Life Sciences concluded that Delta-8 THC aided rats to sleep. A subsequent 2018 review published in The Journal of Pain validated this data, suggesting a decrease in pain and inflammation among mice exposed to Delta-8 THC.

Potential Side Effects And Risks To Be Aware Of:

While Delta-8 THC is considered to be less psychoactive and potent than Delta-9 THC, it can still have some side effects. These can include dry mouth, red eyes, increased heart rate, and dizziness. With any form of THC, it is paramount to be mindful of the possibility of addiction and tolerance. For this reason, you should always consult a medical professional prior to utilizing Delta-8 THC - particularly if you have existing health issues or are taking prescription medications.

When to Take Delta-8 THC for Sleep

When it comes to taking Delta-8 THC for sleep, there are several factors to consider to ensure that you get the best possible results. Here are some things to keep in mind:


To identify the correct dose of Delta-8 THC to aid sleep, you should factor in several elements such as your weight, tolerance level, and personal preferences. It is advisable, to begin with, a moderate amount before slowly increasing it until you discover an ideal fit for yourself.


The timing of your Delta-8 THC dose can also impact its effectiveness for sleep. It is generally recommended to take it around 30 minutes to an hour before bedtime, to allow enough time for it to take effect before you go to sleep.

Personal Preferences:

Some people may find that taking Delta-8 THC earlier in the evening or even in the afternoon helps them to feel more relaxed and calm by the time they go to bed. Others may prefer to take it right before bedtime to maximize its sleep-inducing effects. It is important to experiment with different timing and dosages to find what works best for you.

Recommended Dosages and Timing for Different People and Sleep Needs:

The recommended dosage and timing of Delta-8 THC for sleep will vary depending on your individual needs and preferences. In general, it is recommended to start with a low dose of around 5-10mg and gradually increase it as needed. For people with severe insomnia or sleep issues, a higher dose of around 30mg may be necessary.

Tips for using Delta-8 THC for sleep effectively and safely:

  • Begin with a small dosage and steadily increase it until you determine the precise amount that works for your body.
  • Take it around 30 minutes to an hour before bedtime.
  • Be mindful of any side effects or negative reactions, and discontinue use if necessary.
  • Consult with a healthcare provider before using Delta-8 THC, particularly if you have any underlying health conditions or are taking any medications.
  • Only purchase Delta-8 THC products from reputable and trusted sources to ensure their quality and purity.
  • Do not drive or operate heavy machinery after taking Delta-8 THC.

The Bottom Line:

In conclusion, Delta-8 THC has shown potential as an effective natural sleep aid for people struggling with insomnia and other sleep issues. When deciding when to take Delta-8 THC for sleep, it is important to consider factors such as dosage, timing, and personal preferences. It is recommended to start with a low dose and gradually increase it until you find the right dose for you, and take it around 30 minutes to an hour before bedtime.

Though Delta-8 THC may have potential advantages for sleep, it is still important to recognize the side effects and risks associated with its use. Therefore, prior to using this substance, make sure that you consult your healthcare provider - especially if you are struggling with pre-existing health conditions or taking any medications.

If you are considering using Delta-8 THC for sleep, be sure to purchase high-quality products from reputable and trusted sources, like Burning Daily, to ensure their purity and quality. It is also recommended to be mindful of any negative reactions or side effects and discontinue use if necessary.

Overall, Delta-8 THC can be a promising option for those seeking a natural sleep aid, but it is important to use it safely and responsibly. Burning Daily can provide more information about Delta 8 and other products alike.